performance of daily life from time to time there will be restless
mood. However, because modern society because of the heavy pressure of
anxiety is definitely there, so he is not sure a lot of people
anxiety. So, anxiety test method, what does?
Anxiety test questions, answer what the problem is 1 point, if not points:
1. If you feel alone in the dark whether some fear?
2. Do you often feel too heavy, and would like to reduce that?
3. Do you care about how others treat you?
4. Are you often surprised sudden ringing of the phone?
5. Worry about the chores you do in life?
6. You worry about your own health situation?
7. You care about the money problem?
8. When traveling, if you get separated from other people, you fear it?
9. Do you often need to take before sleep * sleep?
10. The time to fall asleep, do you still consider some things in bed again?
11. In order to calm down, do you always take some sedative * thing?
12. You are not very ego.
13. You are angry or nervous, trembling voice will not appear the situation?
14. If you are shy, blushing?
15. You can quickly make yourself feel down?
16. Do you feel more likely than others to worry about?
17. Are you always worried about some things?
18. Are you easy to feel restless?
19. Do you often feel panic?
20. Around you will pick up important documents and belongings were
properly, if there is danger they could easily walk away?
21. You are often a number of illnesses, such as indigestion, plagued
by a rash and the like? And therefore am troubled?
22. Are you not able to tolerate the noise?
23. Do you often because of trivial anger?
24. With errors or setbacks, you will feel very uneasy and worried about it?
25. If people make fun of you, your heart will be rattled it?
26. Going out or before going to bed, do you have to see several times
locked the doors and windows are not really?
27. Going out to dinner, meetings and other social activities before,
would you be a little nervous?
28. If friends want to come to your house party, you will do this for
several hours?
29. In social situations, do you often feel red in the face?
30. You're afraid to meet new friends?
10 or more points: I see you for a living to worry about. The higher
the score, the more you are anxious, the more easy to bear all aspects
of mental stress. So you often worry about things that are not worth
the ease, and even provoked, unprovoked temper, irritability. Reduce
anxiety in Psychology There are many ways, imagine you blue waves of
the sea or lake, bathing and warm sunshine, hear the surf rock sound
of light waves, can smell fresh air, pleasant atmosphere ... ... so
own body and mind fully relaxed, away too much anxiety. It should be
mentioned that is harmless to moderate anxiety, and sometimes even
people under stress to improve people's alertness, so that we have
people doing things better response.
4-9 points: It shows you can generally take control of their emotions,
but there is still little anxiety. Through the above techniques can
promote relaxation reduce anxiety, reduce unnecessary worry. When
combined with cognitive change in attitude you may be more effective.
The "confidence" and "unbiased" hold in your hands, find your own!
3 points or less: Your peace of mind as a mirror. In the face of many
problems, you position is not chaos, rise to the occasion with a smile
and a winning spirit Looking life.
Test anxiety can help more than suspicion of having anxiety disorders
with an effective test out whether I have anxiety disorder. However,
even if they are suffering from anxiety disorders should not be too
afraid. Only relax in everyday life, with a positive attitude to face
the anxiety disorders . Only in this way the treatment of anxiety
disorders will be able to obtain good results.
