various pressures, leading to many students suffering from test
anxiety disorder. Suffer from test anxiety for students is often
manifested in a tension test, fear of Mind in the examination will be
negative phenomena such as dizziness and vomiting. Lead to test
anxiety because what is it? Here a simple example, under the lead of
your test anxiety of what are the reasons:
Case: Li is a high school student at the school, according to past
achievements, teachers, parents think it took him to a prestigious
university is no problem, but just a week after the new semester, he
dropped out and told her parents, mainly due to not sleep at night, as
long as the dorm room a little sound or a little more light will be
affected, and the third year dormitory at night, "burn the midnight
oil," the students and very common, each time until all students have
the bedroom to sleep, Li to fall asleep. Classes during the day and
can not focus attention, often feel a blank mind, heart rate, frequent
toilet and so on. Li, accompanied by their parents to the hospital
psychologist advice, was told that in the "anxiety."
Analysis of test anxiety:
Li this situation, as the students in the third year is very much,
especially the more recent time away from the entrance, the more
similar situation, known as the " exam anxiety syndrome. " The
phenomenon occurs mainly in the following areas:
Cause of test anxiety 1. Pressure is too large: mainly from parents,
parents of the child's expectations too high, exceeding the target set
by the child itself.
Cause of test anxiety 2. Its adverse cognitive: to see other students
at the "burn the midnight oil", they are not reading, worry about
results as well as others, resulting in anxiety; majority of students
still think that "Games a waste of reading time" thereby reducing the
movement or almost no exercise.
Cause of test anxiety 3. Negative response problem: when it comes to
problems, often complain and express their anxiety, or take evasive
attitude.
The conflicts in these areas eventually led to Li, "anxiety" in the
forms. According to the survey, in schools, the examination of life
for the students has an important effect. Almost every student in the
examination process will have a certain sense of tension and fear,
which is quite normal, but also the school will supervise the exam as
an important means of learning the psychological basis.
Test anxiety caused to students has great individual differences. In
general, introverted, emotionally volatile, frustration tolerance and
poor ability to resolve internal conflicts, or self-suspicious,
independence is poor, indecisive, timid people tend to over-anxiety.
While teachers and parents to ask too much of students, strengthen the
candidate's psychological pressure. It was also too strong motivation
for the win, the goals set for himself too hard on themselves with
their own, but also lead to excessive anxiety.
Li by the student on a case, analysis of test anxiety caused by his
reasons, I believe you have a clear understanding. Now that you know
the reason for test anxiety, you should learn how to prevent such
phenomenon occurred. As a parent, you should always communicate with
the kids psychologically, to urge the children to learn at the same
time, it should be under the care of the psychological growth of
children, to avoid test anxiety and other mental illnesses from
occurring.
