illness . Ill always be a fear of work, do not want to go to work,
afraid to face the boss and colleagues, inner sadness, depression and
other negative phenomena. Why is this? What led to the occurrence of
anxiety disorders work it? The following describes the work for you
cause of anxiety and coping style triggered by:
What led to the occurrence of anxiety disorders work?
Promotion of the troubles, difficulties getting along with the
leaders, worried about job-hopping, out of danger ... ... in the
workplace from the workplace is the new kid on the elderly, the
variety of problems ensued. "There is pressure there will be anxiety,
the anxiety in the workplace are varied."
What led to the occurrence of anxiety disorders work?
There is no clear goal in life. For promotion, job-hopping, out of
anxiety and other factors, mainly did not find their own goals in
life. There is a practical, long-term, sustainable planning, give
yourself a rhythm established, the effective division of work and
life, work to make life better. Zhu Wenbo special emphasis, not to
work, work and work is to be able to make life better.
What led to the occurrence of anxiety disorders work?
A further study of the problem, re-learning the business knowledge, to
re-learn to deal with workplace relationships , anxiety naturally can
not be avoided. Zhu Wenbo that graduates of the first task is to
recognize that their own lack of a suitable target for himself, put
down the body frame, to learn how others live in the community. Should
be appropriate to slow down, so that a degree of relaxation, usually
give their "relaxation" of psychological suggestion, adjusting their
own pace and mood, set off again.
Work against anxiety, teach you the recipe:
1. Self-grooming
In general, acute anxiety in the short term can be gradually restored.
If you still can not alleviate the symptoms, you may wish to try to
self-adjust their emotions and ease the way: When your attention to
new things up, the psychological experience of the new possible
expulsion and replace anxiety.
2. Self-stimulation
To imagine all the possible risk scenarios, so that the worst scenario
comes first, and repeated, you will slowly think of any dangerous
situation or to experience the whole process is no longer anxious. At
this point you can terminate the stimulation process.
3. Self-relaxation
Conscious behavior performed in the happy, relaxed and confident, you
can also use music, yoga, meditation and other methods to help relax.
4. Food "recharge"
Enjoy the food. Depressed mood who eat whole grains foods to vitamin
supplements; often feel tired, please eat more fruits and vegetables
to vitamin supplements; and easy to anger people should eat more
apples, bananas to supplement potassium; not patronize fast food
restaurants ; avoid using drugs to reduce stress, get rid of the habit
of refreshing coffee and tea.
5. Maintain the posture
After the body by, palms placed on the navel. Imagine your lungs as a
balloon, a long nose to breath and make the balloon filled with air,
hold for 2 seconds. Then exhale through your mouth, to the balloon,
"deflate", you use 4 seconds inhale, and then 4 seconds of breath,
have to practice every day many times.
What led to the occurrence of anxiety disorders work? Through the
introduction of this article believe that you are very clear. If you
are troubled by anxiety among the work, you can try self-treatment of
the five described above work anxiety, and I hope can help you. If you
also work the other treatments of anxiety disorders are interested in,
you can consult online doctor to help answer your questions.
